Alternative medicine and therapy for pain is becoming increasingly popular amongst people who find conventional medicines too costly or ineffective. Alternative therapies are seen as a viable alternative for managing pain, as they lessen dependency on drugs. The alternative therapies that follow help alleviate the symptoms of pain.
Acupuncture is an ancient Chinese therapeutic method. Needles are inserted into the surface of the skin to stimulate specific acupuncture points in order to regulate the body’s natural energy, along with physiological and psychic functions. Acupuncture strengthens the processes of self-regulation and healing that are activated when the body experiences pain. Many studies have validated the effectiveness of acupuncture in pain management. The World Health Organisation lists pain as one of the conditions which benefits from the application of acupuncture.
An effective remedy for aching muscles and bruises, research has demonstrated that Arnica, a herb derived from the Arnica Montana plant, can also help soothe arthritis pain. A study found that using Arnica gel for twenty one days was just as effective as ibuprofen in relieving the pain of osteoarthritis in the hands.
A calming response to pain can be triggered by massaging specific essential oils into painful areas. Applying a mixture of oils, including aloe vera, eucalyptus and rosemary as required for one month reduced pain appreciably more than the effects of using a placebo oil.
In a Korean Journal of Pain study, consuming around 500 milligrams of Vitamin C daily reduced pain, and was three times more likely to slow the progression of symptoms over a period of 7 to 10 years, most likely due to the protective effect of the vitamin on bone and cartilage. Beneficial foods rich in vitamin C include red peppers, guavas, kiwis and dark green leafy vegetables.
Hypnosis is a gentle technique that allows you to reach an altered state of consciousness. The psychological shift that occurs in this relaxed state between wakefulness and sleep enables people to achieve control of their bodies, including their pain. Hypnosis can help lessen the need for pain relief by decreasing the anxiety that is normally associated with pain.
These gentle alternative medicines and therapies for pain extend the scope of options to relieve chronic and acute conditions.